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Develop Elite Behavior Skills, Love The GRIND

Grind Sports Performance Training, will focus on building fundamentals, coordination, and balance for all sports. This training regimen is designed to enhance sports performance both mentally and physically in young athletes.

Grades: 3rd - 8th, and High School
Training is for all skillsets, abilities, and positions!

All sessions are hosted on the following Tuesdays and Thursdays
June 11, 13, 18, 20, 25, 27th
July 9, 11, 16, 18, 23, 25th

Choose either 6 ($180) or 12 ($300) sessions

High School: 4:00 - 5:00pm
Youth (grades 3rd - 8th): 5:00 - 6:00pm

Location: Cooper Park - 3239 44th Ave S., Minneapolis, MN 55406

If you would like individual sessions or have a group of friends/teammates that want to set up private group sessions, please contact us!


My7on7 offers a Youth and High School Football Academy. The academy is an off-season football training program designed to improve athlete’s performance.  Training is focused on position specific skill sets, and enhancing football IQ by recreating real game situations.

Trainers have extensive football and performance training experience at the high school, collegiate, and/or professional levels.  They are all dedicated to helping athletes reach their goals and peak performance.

We welcome all athletes dedicated to the sport of football to join our family.

YFA (Youth Football Academy)| 3rd-8th Grade
HSFA (High School Football Academy)| 9th-12th Grade

Sunday Mornings January - April | 9am - 10am (arrive by 8:45am)
Jan. 7, 14, 28
Feb. 4, 11, 25
March 3, 10, 24  
April: 14, 21, 28

Location: Augsburg University - Edor Nelson Field Dome 
2324 Butler Pl. S, Minneapolis, MN 55454

April Location: Cretin-Derham Hall High School Football Field
550 S Albert St, St Paul, MN 55116

Choose a 12 or 6 Session Package:
12 Sessions | $350 ($450 for QB's) - BEST VALUE!
3 Sundays each month

6 Sessions | $200 ($300 for QB's)
3 Sundays per month
Choose: Jan/Feb, Feb/March, or March/April 

Registrations will be accepted through the last session of the Football Academy.