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Get stronger, faster, and sharper this winter! This program, led by Grind Sports Performance, will focus on building fundamentals, coordination, and balance for all sports.

Choose the training package or packages that works best for your player.
Each package includes 6 sessions scheduled during December and/or January and cost $180.

Grind SPT Speed & Agility Training Package Options:

  1.  December (Wed & Fri, 6 Sessions) $180 
    • Dec. 1st, 6th, 8th, 13th,15th, 20th
  2. January (Wed & Fri, 6 Sessions) $180
    • Jan. 10th, 12th, 17th, 19th, 24th, 26th
  3. December & January  (Wed Only, 6 Sessions) $180 
    • Dec. 6th, 13th, 20th
    • Jan. 10th, 17th, 24th 
  4. December & January  (Fri Only, 6 Sessions) $180 
    • Dec. 1st, 8th, 15th
    • Jan. 12th, 19th, 26th

Days/Times: Wednesdays, 5-6 pm | Fridays, 6:30-7:30 pm
Location: Conway Recreation Center, 2090 Conway Street, St. Paul, MN 55119

If you have a group of 5-10 friends that want to set up a private small group session, please contact us!


My7on7 offers a Youth and High School Football Academy. The academy is an off-season football training program designed to improve athlete’s performance.  Training is focused on position specific skill sets, and enhancing football IQ by recreating real game situations.

Trainers have extensive football and performance training experience at the high school, collegiate, and/or professional levels.  They are all dedicated to helping athletes reach their goals and peak performance.

We welcome all athletes dedicated to the sport of football to join our family.

YFA (Youth Football Academy)| 3rd-8th Grade
HSFA (High School Football Academy)| 9th-12th Grade

Sunday Mornings January - April | 9am - 10am (arrive by 8:45am)
Jan. 7, 14, 28
Feb. 4, 11, 18, 25 (Training will be held 3 of these dates - TBD)
March 3, 10, 17, 24  (Training will be held 3 of these dates - TBD)
April: 14, 21, 28

Location: Augsburg University - Edor Nelson Field Dome 
2324 Butler Pl. S, Minneapolis, MN 55454

April Location: TBD

Choose a 12 or 6 Session Package:
12 Sessions | $350 ($450 for QB's) - BEST VALUE!
3 Sundays each month

6 Sessions | $200 ($300 for QB's)
3 Sundays per month
Choose: Jan/Feb, Feb/March, or March/April 

Registrations will be accepted through the last session of the Football Academy.