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Iowa 7 on 7 Football 


Spring League in West Des Moines

Iowa 7on7 Football League includes: West Des Moines, Cedar Rapids, Waterloo and surrounding cities!


MidAmerican Energy Company RecPlex: 6500 Grand Ave. West Des Moines, IA 50266


April 11th - May 2nd (Sunday's Only)
Preseason kick off date/time/location to be announced!​​​​​​​
Time: between 3:00pm - 8:00pm (details below)
Location: TBD

  • Kindergarten is 1 hour in length
  • Divisions 1st /2nd , 3rd /4th , 5th /6th , 7th /8th* are 1.5 hours in length.
  • Exact schedules will be created and posted 1 week prior to the season start date
  • Typically, the younger divisions begin earlier in the day and the older later in the day.


  • Week 1: Meet Coaches/Training/Practice and Scrimmage
  • Week 2: Practice and 1 Game
  • Week 3 – 5: Two Games back to back

Cost: (includes team jersey)

  • Kindergarten: $55.00 
  • 1st – 8th : $115 thru March 12th
  • Registrations will be accepted after the deadline based on availability and will incur a $50 late fee.
  • Volunteer head coaches are needed!

*My7on7 reserves the right to change the divisions (within reason) based on registration numbers for each grade.



Questions Contact Us

Questions Contact Us