Elevate Your Grit, Ignite Your Power!
Grind Sports Performance Training, will focus on building fundamentals, coordination, and balance for all sports. This training regimen is meticulously crafted to focus both mentally and physically, fostering a resilient mindset and peak athletic performance.
Grades: 3rd - 8th, and High School
Training is for all skillsets and abilities!
All sessions are hosted on the following Tuesdays and Thursdays
June 11, 13, 18, 20, 25, 27th
July 9, 11, 16, 18, 23, 25th
Choose either 6 ($180) or 12 ($300) sessions
High School: 4:00 - 5:00pm
Youth (grades 3rd - 8th): 5:00 - 6:00pm
Location: McMurray Fields - 1151 Jessamine Ave W, St Paul, MN 55103
Key Components
Strength Training:
Power Enhancement:
Endurance Conditioning:
Mental Resilience Training:
Personalized Coaching:
Team Dynamics:
Training Phases:
Foundation Building:
Progressive Intensity:
Peaking Phase:
If you have a group of 5-10 friends that want to set up a private small group session, please contact us!